View Workout (Cayle Turpen)
Turkey Trot
November 26, 2009 (Morning)
Exercise Type: Run
Weather: Cold, very cold
Comments:
Got convinced to do a race because Caleb Parker was doing it
Ended up being pretty cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 31:14 | |||
| 1.5 Miles | 12:31 | 8:20 / Mile | Warmup | Sacony |
| 3.11 Miles | 18:43 | 6:01 / Mile | Race | Sacony |