View Workout (Cayle Turpen)
Veteran's Run
November 28, 2009 (Morning)
Exercise Type: Run
Weather: Warm, but still a little cold
Comments:
I organized a lot of people to run at Chamna for an easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:24 | 11:04 / Mile | Easy | Sacony |