View Workout (Kerry Grant)
5 Mile Tempo
June 13, 2019 (Morning)
Exercise Type: Run
Weather: 69
Comments:
Rooster Front to Steeles Creek.
9:15, 8:15, 8:08, 8:11, 8:48
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 43:10 | |||||
| 1.0 Miles | 9:15 | 9:15 / Mile | 152 | 178 | Warmup | ASICS GEL Kayano |
| 3.06 Miles | 25:07 | 8:12 / Mile | 152 | 178 | Tempo | ASICS GEL Kayano |
| 1.0 Miles | 8:48 | 8:48 / Mile | 152 | 178 | Cooldown | ASICS GEL Kayano |