View Workout (Jacob Rydman)
3xK2
June 16, 2019 (Morning)
Exercise Type: Run
Weather: 60-70
Comments:
Splits:
18:00
16:45
15:55
Felt good! Encouraging last strength sesh. Focused on hiking form and using the hips/glutes. Thankful to be healthy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:24:00 | 12:00 / Mile |