View Workout (Jim Barry)
Vasa
June 20, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:01 | |||
| 0.25 Miles | 2:37 | 10:28 / Mile | Warmup | |
| 1.0 Miles | 9:49 | 9:49 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 1.0 Miles | 9:38 | 9:38 / Mile | ||
| 0.25 Miles | 2:42 | 10:48 / Mile | Cooldown |