November 28, 2009 (Morning)
Exercise Type: Run
Comments:
Visitor's Center - Horse Trail - Main Road- Down to Last road - Back past tower - Gravel Road - Visitor's Center
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:05:00 | 7:13 / Mile | Easy | White Adidas |