
November 30, 2009 (Morning)
Exercise Type: Run
Weather: 50*, cool, overcast, wet ground from night's rain
Comments:
Nice weather for run. Will log it as a training run, but it kind of felt like a tempo run. Ran love loop (so named because it's my favorite route and reminds me what I love about running) counter-clockwise, which is the easier direction. Goal was a 7:50 avg pace for 7 miles. Exceeded it, slightly.
1-7:54
2-7:45
3-8:04
4-7:49
5-7:33
6-7:45
7-7:23
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 54:12 | 7:44 / Mile | Training | Brooks Axiom 3.3 (Red-3) |