View Workout (Samantha Fairchild)
Glad I did all 4!!
November 30, 2009 (Morning)
Exercise Type: Run
Weather: Cold, but nice/treadmill
Comments:
Two miles outside, and two miles on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:08 | 9:01 / Mile | Easy |