View Workout (Dwight Raby)
4 miles
November 30, 2009 (Night)
Exercise Type: Run
Weather: Cool wet
Comments:
Easy 4 with Jessica. Felt quick but these night runs are never as fast as you think. I'm not going to log the timed on my easy runs because I don't want to feel like I need to hit a time. I'll keep going easy this week then start clicking off 30 miles a week through the holidays. I'm definitely going to do Vermont City marathon in May.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |