View Workout (Jack Bratley)
200,400,200,200
June 26, 2019 (Night)
Exercise Type: Run
Comments:
ALL FASTER THAN 800M PACE
GOOD INDICATOR OF FITNESS - READY FOR FASTER 800m RUN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 20:31 | |||
| 2.5 Kilometers | 12:30 | 8:02 / Mile | Warmup | |
| 0.2 Kilometers | 0:31 | 4:09 / Mile | Speed | |
| 0.4 Kilometers | 1:07 | 4:29 / Mile | Speed | |
| 0.2 Kilometers | 0:31 | 4:09 / Mile | Speed | |
| 0.2 Kilometers | 0:32 | 4:17 / Mile | Speed | |
| 1.0 Kilometers | 5:20 | 8:34 / Mile | Cooldown |