
June 18, 2019 (Afternoon)
Exercise Type: Run
Weather: rain and T-Storms, hot and muggy
Comments:
This was a nice run with a few Chevy Chase alumnae and we jogged past the HS to shout out the senior led runners and then took Glover to second intersection and back to the house with the final mile being 8:27. I also recall that I played a set of tennis with Adam Norton the next day in 95 degree heat after a long drive to find his home in Virginia.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 50:00 | 8:20 / Mile | Training | Black New Balance Vongos |