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Julia Smith, Rhianna Vergeer, Ana Gunther

June 18, 2019 (Afternoon)

Exercise Type: Run

Weather: rain and T-Storms, hot and muggy

Comments:
This was a nice run with a few Chevy Chase alumnae and we jogged past the HS to shout out the senior led runners and then took Glover to second intersection and back to the house with the final mile being 8:27. I also recall that I played a set of tennis with Adam Norton the next day in 95 degree heat after a long drive to find his home in Virginia.

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:00 8:20 / Mile Training Black New Balance Vongos