View Workout (Cayle Turpen)
Danny run 3
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, cloudy
Comments:
ran fartlek from van giesen to dupertail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 42:40 | |||
| 0.65 Miles | 7:40 | 11:47 / Mile | Warmup | Sacony |
| 4.0 Miles | 35:00 | 8:44 / Mile | Fartlek | Sacony |