View Workout (David Markle)
(Untitled)
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 4:00pm
Comments:
First run, legs were tight ran in front of the church towards uwrf through campus past outdoor theater, down to the sweets cut through campus past chemistry out to cascade to north hall, and ended at funeral home distance is approxmint
220lb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |