View Workout (Casey Arnold)
Outdoor Run
November 27, 2009 (Morning)
Exercise Type: Run
Weather: nice & cool about 70 degrees
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.25 Miles | 1:10:00 | 11:12 / Mile | 155 | 170 | Easy | Brooks Adrenaline GTS-7 |