View Workout (Casey Arnold)
recovery run
November 29, 2009 (Afternoon)
Exercise Type: Run
Weather: nice & cool about 70 degrees
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |