View Workout (ashley shoemaker)
(Untitled)
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
Still coughing so the run was slow. Tough at the beginning. Finally hit a rhythm around mile 4 and was good after that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:06:23 | 9:17 / Mile | Brooks Glycerin 7 |