View Workout (ralph walker)
hill run
December 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:27 | |||
| 1.2 Miles | 11:00 | 9:10 / Mile | Warmup | |
| 3.0 Miles | 23:00 | 7:40 / Mile | ||
| 2.0 Miles | 14:27 | 7:13 / Mile | ||
| 0.3 Miles | 3:00 | 10:00 / Mile |