View Workout (Jonathan Sachs)
I like running fast
December 1, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
First time with ipod, makes it very easy. also ran with a bottle of water this time. some minor pain at the end in my left inner shin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:34 | |||
| 0.4 Miles | Warmup | |||
| 3.1 Miles | 24:34 | 7:55 / Mile | Tempo |