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December 1, 2009 (Morning)

Exercise Type: Run

Comments:
tempo

Distance Duration Pace Interval Type Shoes
6.0 Miles 36:30
1.0 Miles 7:00 7:00 / Mile Tempo Mizuno Wave Rider 11
1.0 Miles 7:00 7:00 / Mile Easy Mizuno Wave Rider 11
1.0 Miles 5:32 5:32 / Mile Tempo Mizuno Wave Rider 11
1.0 Miles 5:38 5:38 / Mile Tempo Mizuno Wave Rider 11
1.0 Miles 5:38 5:38 / Mile Tempo Mizuno Wave Rider 11
1.0 Miles 5:42 5:42 / Mile Tempo Mizuno Wave Rider 11

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