View Workout (Andrew Sorenson)
Glendale - Kaplan's Trail - LeMond - Kim - Florence
July 8, 2019 (Afternoon)
Exercise Type: Run
Weather: 79, Sunny, Warm, Breezy
Comments:
12:15 - Easy run. Legs feeling tired. Felt the heat and humidity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:15 | 7:18 / Mile | Easy | Asics Gel-Nimbus 19 |