View Workout (Kerry Grant)
4 Mile Run
July 9, 2019 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Rooster Front to Steele's Creek. Walk break every mile and at 3.5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:33 | 9:38 / Mile | 153 | 179 | Easy | ASICS GEL Kayano |