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BRAT Track

July 11, 2019 (Afternoon)

Exercise Type: Run

Comments:
6x600m

Distance Duration Pace Interval Type Shoes
5.75 Miles 49:36
1.39 Miles 11:43 8:25 / Mile Warmup  
0.37 Miles 2:14 6:02 / Mile Interval  
0.0 Miles 1:15 Recovery  
0.37 Miles 2:08 5:45 / Mile Interval  
0.0 Miles 1:25 Recovery  
0.37 Miles 2:07 5:43 / Mile Interval  
0.0 Miles 1:20 Recovery  
0.37 Miles 2:08 5:45 / Mile Interval  
0.0 Miles 1:14 Recovery  
0.37 Miles 2:10 5:51 / Mile Interval  
0.0 Miles 1:15 Recovery  
0.37 Miles 2:11 5:54 / Mile Interval  
2.14 Miles 18:26 8:36 / Mile Cooldown  

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