View Workout (Casey Arnold)
Treadmill Run
July 10, 2019 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 11:48 | 11:48 / Mile | 141 | 157 | Easy | Brooks Adrenaline GTS-7 |