View Workout (Casey Arnold)
Riverwalk Run
July 8, 2019 (Night)
Exercise Type: Run
Weather: hot and humid
Comments:
easy run on Riverwalk after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 34:48 | 11:36 / Mile | 156 | 170 | Easy | Brooks Adrenaline GTS-7 |