View Workout (rayza tisnohadi)
Jati Asih weekend ride
July 26, 2008 (Morning)
Exercise Type: Bike
Weather: Hot
Comments:
Jati Asih with Didi, Rudy Poa & PAk Djoko.. the route is quite OK.. its just my mind flying somewhere thinking about scott Ransom n Reign X1.. hahahaha
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Kilometers | 2:35:20 | 12:29 / Mile | 139 | 176 | Sidi Dominator |