View Workout (craig spriegel)
dont fear the treadmill
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
started off with an easy treadmill run. did some up tempo work during the middle mile. alternated 10mph and 6.5 mph at 1/4 mile intervals for the second mile. finished with an easy mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:48 | 8:36 / Mile | Interval |