View Workout (Danny Byers)
12 Minute Heart Rate Max Test
November 30, 2009 (Morning)
Exercise Type: Run
Weather: Clear Skys But Wind From The South-West
Comments:
First lap a little to fast but at a good pace 68 sec
second lap felt a little fatigue but not bad
third lap i thought i was going to go crazy
4-6 dont really remeber.
7th lap all i remeber is that 200 in Korn Coming undone came on to my zune and a sped up some
8 was an all out push of what i had left still was 50 meters short of 2 miles when i hit 12 minutes
Epilogue: Had hick-ups and was coughing all night
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.85 Miles | 12:00 | |||||
| 0.5 Miles | PUMA's | |||||
| 1.85 Miles | 12:00 | 6:29 / Mile | 190 | 205 | Race | PUMA's |
| 0.5 Miles | Cooldown | PUMA's |