View Workout (Brian Newman)
Good run
December 2, 2009 (Morning)
Exercise Type: Run
Weather: a little cold
Comments:
Ran with Matt. I hogged the conversation by talking about coaching. First day with the new shoes. Legs a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:30 | 7:41 / Mile | Steady State |