View Workout (Nich Lipari)
Morning Run
December 1, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
2x6 Junior hall sprints
2x6 laps of 500's
With ab work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 45:00 | 22:29 / Mile | Speed |