View Workout (Nich Lipari)
Track
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
20 min run, 30 second sprints every 5 mins.
Stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 25:00 | |||
| 0.8 Miles | 5:00 | 6:14 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy |