View Workout (Nich Lipari)
Track
November 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
10 mins easy, 10 mins faster pace, 10 mins faster pace.
30 min run
Stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 0.8 Miles | 5:00 | 6:14 / Mile | Warmup | |
| 4.2 Miles | 30:00 | 7:08 / Mile | Steady State |