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Run

December 1, 2009 (Morning)

Exercise Type: Run

Weather: Indoor

Comments:
Warmup mile, not quite as fast as usual. One because it was "early" meaning it was actually in the am, and two because I am trying to let my calf recover which kind of sounds like I am an shepard.

Distance Duration Pace Interval Type Shoes
1.0 Miles 7:15 7:15 / Mile