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December 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.36 Miles 42:20
2.0 Miles 15:00 7:29 / Mile Warmup  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:09 4:37 / Mile Speed  
400.0 Meters 1:10 4:41 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:11 4:45 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:09 4:37 / Mile Speed  
2.25 Miles 15:24 6:50 / Mile Cooldown  

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