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quick run in between PT and work

July 18, 2019 (Morning)

Exercise Type: Run

Comments:
Was pretty sore from PT but managed to fit this in before my 7 hour shift.
Despite running at 9:30 (which to me is VERY early morning) it was super super hot.
Ran to ward circle and back which made me realize I only know like 3 runs around my neighborhood that are under 3 miles.
If anyone knows short runs near GDS that have very few stoplights please let me know.
Will probably start going to STA runs next week.

Distance Duration Pace Interval Type Shoes
2.76 Miles 24:26 8:51 / Mile