July 18, 2019 (Morning)
Exercise Type: Run
Comments:
Was pretty sore from PT but managed to fit this in before my 7 hour shift.
Despite running at 9:30 (which to me is VERY early morning) it was super super hot.
Ran to ward circle and back which made me realize I only know like 3 runs around my neighborhood that are under 3 miles.
If anyone knows short runs near GDS that have very few stoplights please let me know.
Will probably start going to STA runs next week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.76 Miles | 24:26 | 8:51 / Mile |