View Workout (Jonathan Hughes)
Treadmill Run
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
I'm back! I haven't run in a while so I took it pretty easy and at a consistent pace. Felt pretty good. Did Bowflex workout after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 30:00 | 10:40 / Mile | Steady State |