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Battlefield

December 1, 2009 (Afternoon)

Exercise Type: Run

Comments:
Chick Chase Loop-2 Miles Easy - 2 Miles Temp @ 12:20 - 1 Mile Easy - 2 Mile Tempo @ 12:20 - 1 Mile Easy - 1 Mile @ 5:45 - 1 Mile Cooldown

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:04:56 6:25 / Mile Fartlek Yellow/Black Adidas

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