View Workout (oneida team oneida team)
Day #1 for ME:)
July 22, 2019 (Morning)
Exercise Type: Run
Weather: rain, 67F
Comments:
8:30am-10am
1 mi wup
3.1 mile ohs xc course-ran hard
3 min planks
attendance:
nate
lucas
dylan
bob
jacob l.
zach
casey
webb
andrew w
patrick
injured:none
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | Race |