View Workout (oneida team oneida team)
day 2 unofficial
July 23, 2019 (Morning)
Exercise Type: Run
Weather: sun, 70F
Comments:
8:30-9:45am
1 mi wup
3 mi on rr bed (Nate easy in 22:58-not as determined by jack daniels book)
3 min planks
attendance:
nate
lucas
dylan
zach
webb
patrick
injured: none
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles |