View Workout (Ian O'Leary)
Monday
July 22, 2019 (Morning)
Exercise Type: Run
Comments:
4.2 on the treadmill
0-0.5mi @ 7:40
0.5-1.0 @ 7:15
1.0-2.0 @ 6:58
2.0-2.5 @ 6:30
2.5-3.5 @ 6:15
3.5-4.0 @ 6:00
Walked 0.2 mi
Chest & Tri Lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 30:00 | 7:06 / Mile |