View Workout (Naomi Blaushild)
Run for Roch 5k, warm up and cool down
July 26, 2008 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
17 min warm up
5k in 22:27
9 min cool down
felt pretty bad the whole time - legs were not rested at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Rider 11 |