View Workout (Alice Kassens)
Workout
December 2, 2009 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
Did warm up and then 9 miles at 6:45 pace. Felt OK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Addrenaline V | ||
| 9.0 Miles | Steady State | Addrenaline V | ||
| 0.5 Miles | Cooldown | Addrenaline V |