December 2, 2009 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
Did warm up and then 9 miles at 6:45 pace. Felt OK.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.5 Miles | 0:00 | |||
2.0 Miles | Warmup | Addrenaline V | ||
9.0 Miles | Steady State | Addrenaline V | ||
0.5 Miles | Cooldown | Addrenaline V |