View Workout (Casey Arnold)
Treadmill Run
July 24, 2019 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class 4.7mph start
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 44:10 | |||||
| 1.0 Miles | 11:53 | 11:53 / Mile | 143 | 157 | Warmup | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 32:17 | 10:45 / Mile | 162 | 180 | Easy | Brooks Adrenaline GTS-7 |