View Workout (Jeff Elias)
Denis McDonogh
July 24, 2019 (Morning)
Exercise Type: Run
Comments:
Meant to do this earlier, but I just went back to bed. Was nice to do something different. Ran to canal and made up a new loop. A little hilly on the back end. Watch had distance as 5.26-- distance is somewhere in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 42:46 | 7:32 / Mile | Saucony Guide ISO Pair 2 |