View Workout (Alice Kassens)
Workout
November 25, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and windy
Comments:
5 x mile @ 6:30 with 1:00 jogs. Did it at Central and went 6:19, 6:26, 6:26, 6:26, 6:24. Had a good time and felt strong. Did strength work afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Addrenaline V | ||
| 5.0 Miles | Launch | |||
| 2.0 Miles | Cooldown | Addrenaline V |