November 25, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and windy
Comments:
5 x mile @ 6:30 with 1:00 jogs. Did it at Central and went 6:19, 6:26, 6:26, 6:26, 6:24. Had a good time and felt strong. Did strength work afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 0:00 | |||
3.0 Miles | Warmup | Addrenaline V | ||
5.0 Miles | Launch | |||
2.0 Miles | Cooldown | Addrenaline V |