View Workout (Ian O'Leary)
Easy 3
July 25, 2019 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles pre lift.
0.2 walking cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:30 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Easy | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown |