View Workout (Kerry Grant)
4 Mile Run
July 15, 2019 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:25 | 9:21 / Mile | 160 | 176 | Easy | ASICS GEL Kayano |