View Workout (Kerry Grant)
5 Mile Run
July 17, 2019 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 46:27 | 9:10 / Mile | 161 | 179 | Easy | ASICS GEL Kayano |